Emotional Support
If you need help now
Support When You Need It Most
Signposting: In some cases, we may be able to offer help with signposting to more suitable services and ideal action if we are unable to help.
If you are experiencing a crisis, please contact your doctor and emergency services.
Seek immediate help
If you don’t feel you can keep yourself safe right now, seek immediate help:
- Go to your nearest accident and emergency (A&E) department
- Call 999 and ask for an ambulance.
If you can’t get to A&E
- Ask someone to call 999 on your behalf
- Ask someone to take you to A&E immediately.
Other Options
If you need some support right now, but don’t want to go to A&E, here are some other options for you to try:
- Contact your GP for an emergency appointment or the out-of-hours teams
- Call NHS 111 (non-emergency medical help and advice for people living in England)
- Contact your local crisis team